Inspired by

FITNESS

MANTRA ®

LIFE STYLE HEALTH CLUB

Team of Specialist : At Mantra, we help people as a Team and not as an individual and this makes our service so unique and of superior quality where expertise of different field joined hands to serve as a single entity. This integrated seamless platform is called “Team Mantra”. It consists of


Team of Specialists

Gym Trainer

They are experienced in weight training, with proper knowledge of anatomy,kinesiology, and biomechanics. Apart from appropriate certification, all gym trainers need to go through the weekly training programme and quarterly internal examination protocol to upgrade their skill. Gym trainers are mainly responsible for safe and proper execution of weight training at gym floor.

Fitness Technician

They are the experts in therapeutic exercises, with proper knowledge of rehabilitation, anatomy, and physiotherapy. Apart from proper certification all Fitness Technician they also need to go through the weekly training programme and quarterly internal exam protocol to upgrade their skillsets. Fitness technicians are mainly responsible for safe and proper execution of BS screening schedule, Core training schedule, specific rehabilitation schedule, cool down and PNF techniques as prescribed by the physiotherapist.

Yoga Teacher

They are experienced in Hatayaga, Paranayma, and meditation with proper knowledge of human psychology and Indian philosophy. Apart from certification, all Yoga Trainers need to go through the weekly training programme and quarterly internal exam protocol to upgrade their skillsets. Yoga trainers are mainly responsible for safe and proper execution ofdaily, weekly, and monthly yoga classes and special health and disease specific classes or projects conducted by Mantra.

Cardio Coach

Cardio coaches are specialized in cardio training, with proper knowledge of Exercise physiology, CPR and biomechanics. Apart from proper certification of all cardio coaches they also need to go through the weekly training programme and quarterly internal exam protocol to upgrade their skillsets. Cardio coaches are mainly responsible for safe and proper execution of Cardio training on Machines (Treadmills, Static Cycles, Cross Trainers, Rowing etc.), Calisthenics (Exercise with own body weight), Aerobics (Cardio training with music), Mumba (Special form of fitness Dance with music, fun and joy.

Dietician

Dieticians with proper degree of MSC in Nutrition from UGC recognized University are the experts in Nutritionalcounseling.Implementation of behavioral therapy for weight loss clients is the one of the major skill that our dieticians adhere to during internal training and upgradation programme. The prime role of dietician is to counsel and motivate our clients to adhere to healthy food habits.

Physiotherapist

Physiotherapists are immensely experienced in the realm of physiotherapy with proper 4.5 years certification of Bachelor of physiotherapy (BPT) degree from UGC recognized university and should have IAP registration. Apart from proper certification, all Physiotherapists need to go through the half yearly training program and internal exam protocol to upgrade their skillsets. Physiotherapists are mainly responsible for evaluation of Biomechanical screening, Physiotherapy consultation , Pain management and Rehabilitation programme design.