Inspired by

FITNESS

MANTRA ®

LIFE STYLE HEALTH CLUB

Health Asset Value

In today's world we are busy chasing wealth and used to avoid the most crucial wealth – 'Our Own Health...' while all of us are aware of the age old saying "Health is the Greatest Wealth!".
Mantra, the fast life style health club of the Kolkata, makes a resolution to spread "Health is the Greatest Wealth" awareness among the mantra members and focuses on increasing this critical wealth...

In view of this, for the first time in INDIA, we are introducing Health Asset Value Report ( H A V) for our esteem members. The very purpose of this programme is to help members assess the status of their health essentially via health and fitness assessment and to know the Health Asset Value (HAV).

Through Six Exclusive health and fitness Assessment Programme we will assess your health and fitness level and will give you a Health Asset value (HAV) report. This exclusive HAV report will encourage you with the following:

1.General Medical Assessment

Blood Pressure

Date Systolic Diastolic Remarks Score
09-01-2017 138 82 High Normal 5 pts
10-01-2017 138 82 High Normal 5 pts

Oxygen Saturation Level

Date Oxy Sat. Level Remarks Score
09-01-2017 98.00 Healthy 15 pts
09-01-2017 98.00 Healthy 15 pts

2. General Fitness Assessment

Strength

Date Exercise Weight Lifted 1 RM Points Rating
09-01-2017 Bench Press 80.00 97.00 15 Intermediate
10-01-2017 Bench Press 80.00 97.00 15 Intermediate

Cardiovascular Endurance

Treadmill Rock Part Test (VOo2 max)
Date Heart Rate Duration METS vo2 max Points Rating
09-01-2017 140.00 15.00 mins 0.00 secs 12.14527 42.50846 53.00 Average
10-01-2017 140.00 15.00 mins 0.00 secs 12.14527 42.50846 53.00 Average

Muscular Endurance

Sit Up Test
Date No of Repetation Points Remarks
09-01-2017 30 38 Average
10-01-2017 20 03 Poor
Push Up Test
Date No of Repetation Points Remarks
09-01-2017 40 76.00 Good
10-01-2017 30 50 Average

3. Orthopedic Physiotherapy Assesment

Upper Body joint Mobility

Date Cervical Dorsal Lumber Sholder Right Sholder Left Core Total
10-01-2017 50/50 10/10 10/20 40/40 25/40 15/20 150/180
09-01-2017 35/50 10/10 15/20 30/40 15/40 5/20 110/180

Lower Body joint Mobility

Date Hip Right Hip Left Ankle Right Ankle Left Knee Right Knee Left Total
10-01-2017 20/20 10/20 20/20 20/20 20/20 15/20 105/120
09-01-2017 20/20 10/20 20/20 20/20 10/20 10/20 90/120

Muscle Flexibility

Date Right Side Left Side Total
10-01-2017 60/60 60/60 120/120
09-01-2017 35/60 35/60 70/120

4. Anthropometric Assesment

Body Composition Assesment

Group-I:Fat %
Date Body Weight Fat % Remarks Points Lean Body Mass
10-01-2017 74.00 18.00 Healthy 10 pts 61.00
09-01-2017 75.00 20.00 Obese Stage 1 05 pts 60.00
Group-II: Waist to Hip Ratio
Date Waist Remarks Score Waist:Hip Remarks Score
10-01-2017 34.00 Low 5 pts 0.97 Healthy 15
09-01-2017 39.00 High 0 pts 0.97 Healthy 15

Body Girth Measurement

Upperbody
Date Neck Chest Normal Chest Expanded Shoulder Biceps Flex Bicep Extn
10-01-2017 0.00 38 41 0.00 15.00 13.00
09-01-2017 0.00 38 41 0.00 15.00 13.00
Abdomen
Date Upp. Abdomen Mid. Abdomen Low. Abdomen
10-01-2017 36.00 36.00 36.00
09-01-2017 40.00 40.00 42.00
Lower Body
Date Thigh Calf
10-01-2017 17.00 11.00
09-01-2017 18.00 12.00

5. Blood Test

Date Test Reading Unit
10-01-2017 Fasting Plasma Glucose(FPG) 100.00 mg/dl
09-01-2017 Postprandial Glucose Test(PPG) 120.00 mg/dl